Discuss This

A series of articles published by our social worker, Darren Miles – with tips and advice to get the best out of life.

Discuss This with Darren

Cultivate an Attitude of Gratitude

If there was a drug with no negative side effects that helped you eat healthier, exercise more, experience less depression, and sleep better, how long would it last in the pharmacy? We would flock to doctors for prescriptions. The pharmaceutical company would have a hit.It may not be a drug, but gratitude may be as …

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Helping children cope with stress during the Coronavirus (COVID-19) outbreak

For the last 3 or so weeks we have all been in unchartered waters. It has been a time of immense change and uncertainty with no clear indication of when things will get back to ‘normal.’ For us and our children this insecurity can create and highten emotions of not feeling safe, vulnerability, concerns for …

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Staying Safe Online

We have been living in a digital age for quite a while now and it is something that I am going to have to get used to and accept as the norm. Whilst it is the norm and a fantastic resource that definitely can make life simpler, quicker and cheaper there are still many hazards …

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